Overcoming Cold Depression

Join us in Prague April 9 -10, 2016

Start spring by tapping into your well of Prana and switch from running on your stress and adrenals to awakening and running on your true vitality.

Cold Depression is a term Yogi Bhajan, the Master of Kundalini Yoga defined as the silence of the soul, where we stay overly busy and adrenalized in order to avoid experiencing our authentic self and reality. In this rapidly paced information age where stress is only increasing, working with the theme of Cold Depression through self awareness, lifestyle habits, Kundalini Yoga and meditation is invaluable. Come learn what Cold Depression is, how to identify it in yourself and others, and gain tools to help you navigate the stress of the times and overcome its effects.

This course will help you tap into the infinite well of energy, strength and calm with you. Regulate your stress level and biorhythm, balance the inflow and out flux of energy to prevent overdoing and burn out. All are welcome.

To Register: or for more information contact Sat Shabad Kaur satshabadkaur@seznam.cz
Cost: pre-register by 4.4.16, 105€ full price 120€
Location: Yoga Studio in Centre of Prague www.kundaliniyoga.cz
Saturday April 9, 9:00 – 17:30 & Saturday April 10, 10:00 – 17:30